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The Ultimate Back Pain Relief Tips Blog

13 Important Tips For Preventing Back Pain While Shoveling Snow

Posted by Illinois Back Institute on Fri, Jan 18, 2019 @ 01:08 PM

Newsletter For January 18th, 2019

Our Newsletter contains some of the best tips and informational articles to help people, because we know that the more people understand about their back, neck, or sciatica pain, the more likely they are to eliminate it!




Are You Ready To Be Pain Free Again? Schedule Your Free Consultation Today!

The Illinois Back Institute treats and eliminates back, neck, and sciatica pain, by focusing on the cause of the pain. And we do it without any drugs, injections, or surgery!

If you are suffering with back, neck, or sciatica pain due to Herniated, Bulging, or Degenerated Discs, Spinal Stenosis, or some other cause, we can help!

Your first step is to schedule a Free Consultation so that you can come into one of our clinics, meet with a Patient Advocate, and take a tour of the therapy floor to see our treatment in action.

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Watch Our Back, Neck, And Sciatica Pain Relief Webinar!

It's been proven that the more you know about your back, neck, and/or sciatica pain, the more likely you are to eliminate it. It's for this reason that we are have our Back And Sciatic Pain Relief Webinar!

If you suffer from Back, Neck, or Sciatica Pain and are ready to be pain free again, our webinar is perfect for you. And the best part is you can watch the webinar from home, at work, or even on your smartphone anywhere that you have wi-fi!

Simply click on the button below to sign up and watch our free webinar!

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These Tips Can Help You Fight Spinal Stenosis Pain!

Snow is coming!

The temperatures are starting to fall and more snow will soon be here. And while that means people can do a lot of fun things like sledding and building snowmen, it also means having to do things many people dread, like shoveling snow.

If you have lived in a cold weather area then chances are you have had to shovel before, whether it be a driveway, sidewalk, or parking space, and you know what a pain it can be. Let's face it, shoveling snow is hard work; and if you are not careful it can be dangerous too!

 

Click To Learn More

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Back Pain Diet Tip Of The Week: Eat Plenty Of Vegetables

Most people know that most vegetables are good for your health, but many don't realize just why they are and what they can do for your body.

Vegetables come in all sorts of shapes, sizes, textures, colors, and flavors; and believe it or not, the differences in those properties can tell you what benefits the vegetable has!

 

Learn More About This Tip

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Chicago Football Legend Steve "Mongo" McMichael was suffering from Herniated Discs

Playing 191 consecutive games of professional football is a challenge on the body. Steve McMichael knows this all to well.

The beatings his body took while playing all those years left him with severe back and neck pain caused by herniated discs. Now he was done playing football, but the pain was still there and kept getting worse!

 

Hear Our Patient's Story


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Illinois Back Institute Locations

Arlington Heights Clinic
3115 N. Wilke Rd. Suite A
Arlington Heights, IL 60004
 
 
Berwyn Clinic
7008 Cermak Road
Berwyn, IL  60402
 
Orland Park Clinic
11528 W. 183rd Street
Suite NW100
Orland Park, IL 60467
 
Wheaton Clinic
1751 S. Naperville Road
Suite 107
Wheaton, IL 60189