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The Ultimate Back Pain Relief Tips Blog

This Week's Best Back Pain Relief Tips #22

Posted by Illinois Back Institute on Thu, Apr 28, 2016 @ 05:19 PM

For a Free Consultation, please call 844-408-0462
April 28th, 2016

This Week's Best Back Pain Relief Tips

The Illinois Back Institute's #1 treatment goal is to help people to get their lives back without the need for any drugs, injections, or surgery!

By requesting a Free Consultation, you will have the opportunity to:

  • Work with a Patient Advocate to determine the correct course of treatment for you.
  • Tour one of our clinics and see our treatment in action
  • There is no obligation, and the consultation is completely free!

To schedule your Free Consultation, you can Click Here, on the picture to the left, or Call 844-408-0462!

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!
This week's Sciatica Stretch is called the Low Trunk Rotation.  By doing the lower trunk rotation, you will be increasing flexibility in your lower back and hips, which will allow for greater mobility and rotation in the spine.
Knowing the correct way to lift can help your back in several ways; most importantly it can prevent back pain. The biggest mistake that people make is that they lift objects using only their back. This is a big mistake.
At the Illinois Back Institute, we believe that the successes of the patients we have treated are the key to helping new patients to understand their back problems. 
Most people know Turmeric as the main spice in the Indian food Curry, but it has many beneficial properties that can help not only with your back pain but other health problems as well. 
Do You Want To Know More About Your Back, Neck, and Sciatica Pain and How To Eliminate It Without Drugs Or Surgery? Our Free Seminar Can Show You!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat:

The Illinois Back Institute now has six clinics in the Chicagoland area to better serve you! You can find their addresses below. Click or tap on one of the Maps to see a full-size, interactive version of it:

 

Arlington Heights
3115 N. Wilke Road, Ste A, Arlington Heights, IL 60004
Berwyn
7008 West Cermak Road, Berwyn, IL 60402
Naperville
1331 W. 75th St, Ste 100, Naperville, IL 60540
Orland Park
11528 West 183rd Street, Orland Park, IL 60467
Wheaton
1751 S. Naperville Rd, Ste. 107, Wheaton, IL 60189
Wilmette
3201 Old Glenview Road, Ste 150, Wilmette IL 60091
 
 
         

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Illinois Back Institute Says "Thank You" For The Lovely Thank You!

Posted by Illinois Back Institute on Wed, Apr 27, 2016 @ 05:20 PM

Illinois Back Institute is glad to have contributed to the success of the 5th Annual Marshall Klein Foundation Bowling Event and Raffle to raise funds for Hopewell Academy, so that they may continue their goal of creating successful futures for their students. IBI strongly believes in continuing education, and we are extremely proud to continue our support of such worthy programs. The students of Hopewell Academy are dedicated and hard-working, and we are grateful to have them as part of the IBI team!

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Your Best Tips of the Week For Relieving Back Pain #21

Posted by Illinois Back Institute on Thu, Apr 21, 2016 @ 05:18 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

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Your Best Tips of the Week For Relieving Back Pain #20

Posted by Illinois Back Institute on Thu, Apr 14, 2016 @ 05:09 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

For a Free Consultation, please call 844-408-0462

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Illinois Back Institute Is Proud To Work With Hopewell Academies and The Marshall Klein Foundation For Their Annual Bowling Event

Posted by Illinois Back Institute on Wed, Apr 13, 2016 @ 05:15 PM

Illinois Back Institute is honored to have partnered with Hopewell Academies for the 5th Annual Marshall Klein Foundation Bowling Event!

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Your Best Tips of the Week For Relieving Back Pain #19

Posted by Illinois Back Institute on Thu, Apr 07, 2016 @ 05:03 PM

Your Best Tips of the Week for Relieving Back Pain

 

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

 

For a Free Consultation, please call 844-408-0462

 

 Our Brand New Clinic In Wilmette Is Now Open! Call To Schedule Your Free Consultation Today!

At the Illinois Back Institute it has always been our goal to educate as many people as possible about their back pain, and help everyone we can who is suffering from that pain to eliminate it and get their life back. It is with this goal in mind that we have expanded into our newest clinic in Wilmette!

This new clinic is located at 3201 Old Glenview Road, Suite 150, Wilmette, IL, 60091.

To learn more about our newest clinic and including how to sign up for a Free Consultation, you can Click Here, on the Picture Above, Or Call 844-408-0462!

 

Sciatica Stretch of the Week: Sphinx

This week's Sciatica Stretch is called the Sphinx, or Lower Abdomen Stretch! This stretch is going to help stretch your abdominals while also assisting in pushing a bulging disc back into place. This is a manual way to try and decrease your sciatica symptoms that are being caused by a disc bulging onto a nerve.

To Learn More About the Sphinx and How To Perform It, Click Here or on the Headline or Picture Above!

 

 Looking For a Way to Relieve Your Back, Neck, or Sciatica Pain Without any Drugs or Surgery? Our Free Seminar Can Show You How!

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat: 

Berwyn

Naperville

Wheaton

Wilmette

 

Back Pain Relief Tip: What Is The Correct Way To Breathe?

Breathing is obviously a vital part of our lives, and most people do not give it a second thought. However, what many people may not realize is that they are not breathing in the best and proper way. And the way you breathe can have a big effect on your back pain! 

Find Out How You Should Be Breathing By Clicking Here, or on the Picture or Headline Above!

 

Patient Outcomes: Cases #36 - 40

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions. 

Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!

 

Sciatica Series: Part 1 - What Causes Sciatica? The Five Most Common Causes

This is Part One in a Ten Part Series on Sciatica. In this series, we are going to talk about what causes Sciatica, what it is exactly, what the most common symptoms are, things you can do at home to treat Sciatica, how we treat it, and we will also discuss some scientific studies about our treatment.

It's always important for any type of back pain to understand the source of the pain. But it is even more important to understand for Sciatica, because the source of the pain is not always in the same area.

Click Here, on the Picture, or Headline Above to Learn More About Sciatica and What Causes It!

 

 

 

Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:

Arlington Heights

Berwyn

Naperville

Orland Park

Wheaton

Wilmette

 

6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!

Click Here to Receive The Free Resources 

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Your Best Tips of the Week for Relieving Back Pain #18

Posted by Illinois Back Institute on Thu, Mar 31, 2016 @ 05:00 PM

 

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

 

For a Free Consultation, please call 844-408-0462

 

 Our Newest Clinic In Wilmette Is Opening Tomorrow! Call To Schedule Your Free Consultation Today!

 

At the Illinois Back Institute it has always been our goal to educate as many people as possible about their back pain, and help everyone we can who is suffering from that pain to eliminate it and get their life back. It is with this goal in mind that we are expanding into our newest clinic in Wilmette!

 

This new clinic is located at 3201 Old Glenview Road, Suite 150, Wilmette, IL, 60091.

 

To learn more about our newest clinic and including how to sign up for a Free Consultation, you can Click Here, on the Picture Above, Or Call 844-408-0462!

 

Sciatica Stretch of the Week: Piriformis Stretch

This week's Sciatica Stretch is the Piriformis Stretch! The piriformis is located in the buttocks region. The piriformis muscle runs close to the sciatic nerve so it can irritate the nerve and cause sciatic pain. When the piriformis muscle becomes tight and/or inflamed it can irritate the sciatic nerve. This can lead to a tingling and numbness that runs from the lower back all the way down the leg and even into your foot. It is very important to stretch the piriformis muscle if you are suffering from sciatica.

 

To Learn More About the Piriformis Stretch and How To Perform It, Click Here or on the Headline or Picture Above!

 

 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!

 

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at our clinics! Our upcoming seminars are listed below. Click on the clinic to see when their next seminar is and to reserve your seat:

 

Berwyn

Naperville

Wheaton

Wilmette

  

Back Pain Relief Tip: When To Use Ice or Heat To Treat Your Back Pain

 

When a person experiences back pain of some sort, one of the most simple ways of treating it is to apply heat or ice to the injured area. It can be very effective, and it is very easy for anyone to do at home. However, it is also one of the most misunderstood therapies in back pain treatment, because many people do not know when it is best to use ice instead of a heating pad, and vice versa.

 

Find Out When It Is Best To Use Ice or Heat By Clicking Here, or on the Picture or Headline Above!

 

Patient Outcomes: Cases #31 - 35

 

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.

 

Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!

 

How Does Sudden Lower Back Pain Happen?

 

While any kind of back pain is bad, sudden lower back pain is often considered by many people to be the worst kind of pain, because it is so sudden and extreme. The fact that it can happen in an instant and leave you barely able to move can be very alarming. Fortunately, for the vast majority of people this kind of pain is very common and not related to a serious issue. However, for a very small percentage of people the pain could be indicative of a more serious and dangerous issue.

 

Click Here, on the Picture, or Headline Above to Learn More About Sudden Onset Lower Back Pain!

 

 

 

Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:

 

Arlington Heights

Berwyn

Naperville

Orland Park

Wheaton

Wilmette

 

6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!

 

Click Here to Receive The Free Resources

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How Does Sudden Lower Back Pain Happen?

Posted by Illinois Back Institute on Fri, Mar 25, 2016 @ 05:05 PM

It's a normal day and you're feeling good. You're doing something that you have done dozens or maybe even hundreds of times before, like maybe laundry, yardwork, or a favorite hobby of yours. Then it happens. You make one wrong turn, twist, or movement, and suddenly you are in an extreme amount of pain! You are experiencing sudden onset lower back pain, and it is severe and terrible!

While any kind of back pain is bad, sudden lower back pain is often considered by many people to be the worst kind of pain, because it is so sudden and extreme. The fact that it can happen in an instant and leave you barely able to move can be very alarming. Fortunately, for the vast majority of people this kind of pain is very common and not related to a serious issue. However, for a very small percentage of people the pain could be indicative of a more serious and dangerous issue.

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Your Best Tips of the Week for Relieving Back Pain #17

Posted by Illinois Back Institute on Thu, Mar 24, 2016 @ 05:19 PM

Every week, Illinois Back Institute sends out some of our best back pain articles, stretches, diet tips, case studies, testimonials, and more!

 

For a Free Consultation, please call 844-408-0462

 

 Illinois Back Institute Is Proud To Announce The Opening Of Our Newest Clinic In Wilmette

 

At the Illinois Back Institute it has always been our goal to educate as many people as possible about their back pain, and help everyone we can who is suffering from that pain to eliminate it and get their life back. It is with this goal in mind that we are expanding into our newest clinic in Wilmette!

 

This new clinic is located at 3201 Old Glenview Road, Suite 150, Wilmette, IL, 60091.

 

To learn more about our newest clinic and including how to sign up for a Free Consultation, you can Click Here, on the Picture Above, Or Call 844-408-0462!

 

Sciatica Stretch of the Week: Calf Stretch 

This week's Sciatica Stretch is the Calf Stretch! The Sciatic Nerve is the largest nerve in the human body and is about as wide as a thumb. It travels from the lower spine down through the legs and all the way down to the foot. Because of that, Sciatica pain can cause numbness or even soreness in the calf. The Calf Stretch can help relieve the pain present in the calf due to Sciatica.

 

To Learn More About the Calf Stretch and How To Perform It, Click Here or on the Headline or Picture Above!

 

 Are You Suffering From Back, Neck, or Sciatica Pain and Looking For Relief? Come To A Free Seminar and Learn How to Eliminate Your Pain!

 

At the Illinois Back Institute, we want to educate as many people as possible about their back pain and sciatica, because it has been proven that the more that you understand your problem, the more likely you are to eliminate it. This is why we regularly hold Free Educational Seminars at each one of our clinics! Click on the clinic below to see when their next seminar is and to reserve your seat:

 

Arlington Heights

Berwyn

Naperville

Orland Park

Wheaton

Wilmette

  

Back Pain Relief Tip: Remember To Take Micro Breaks!

 

We have established before that the world that we live in has become one where, for many people, sitting is a necessity. In fact, most people spend too much time sitting, and all of that sitting is one of the main reasons that the number of cases of people suffering with back pain, neck pain, or sciatica has increased dramatically in a short amount of time. So, we recommend taking what is called a micro break every hour or so.

 

Find Out About Micro Breaks and How To Do Them By Clicking Here, or on the Picture or Headline Above!

 

Patient Outcomes:

Case Studies #26 - 30

 

At the Illinois Back Institute, we believe that the outcomes of the patients we have treated are the key to helping new patients to understand their back problems. As a result, we are going to be publishing our catalog of over 3000 patient outcomes one-by-one, so that our patients can better understand the outcomes for the conditions that we treat. It is our belief that by publishing these outcomes, patients will be able to identify what is the best course of action to take to treat their conditions.

 

Check Out These Patient Outcomes By Clicking Here or On the Headline or Picture Above!

 

Time For Some Spring Cleaning? These Tips Everyone NEEDS to Know Before Lifting and Carrying Boxes

 

For people who live with back, neck, or sciatica pain, packing up boxes of those unwanted items and moving them out of their homes can be a daunting task. Lifting and carrying boxes or items incorrectly is one of the most common ways of causing back injury. So people need to be as careful as possible when spring cleaning so that they do not cause an injury to their back or re-aggravate an existing one. The following tips will help everyone to prevent back problems and pain while spring cleaning.

 

Click Here, on the Picture, or Headline Above to Learn What These Tips Are!

 

 

 

Illinois Back Institute Clinic Locations

Did you know that the Illinois Back Institute now has six clinics located in the Chicagoland area? Click on the links below to find the address and an interactive map for each clinic:

 

Arlington Heights

Berwyn

Naperville

Orland Park

Wheaton

Wilmette

 

6 Free Resources Everyone Must Know

At the Illinois Back Institute, it is our belief that the more you understand your problem, the more likely you are to eliminate it. For that reason we have created these 6 Free Resources, which are invaluable to people suffering with Back Pain and Sciatica. We have spent over 20 years researching and learning about what it takes to get rid of your Back Pain and Sciatica, and by utilizing these resources you can too!

 

Click Here to Receive The Free Resources

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Back Pain Relief Tip: Be Careful When Exiting Your Car!

Posted by Illinois Back Institute on Mon, Mar 21, 2016 @ 05:04 PM

Did you know that in the United States, 87% of the people old enough to drive have their licenses? That's a lot of drivers! So needless to say, Americans spend A LOT of time in cars. And it's no surprise that there is a correlation between the increase in the number of drivers on the road and the increase in the number of people suffering with back pain, because many people are getting out of their cars wrong!

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